Dopamine Detox by Thibaut Meurisse

Take control of distractions and develop better habits with Dopamine Detox by Thibaut Meurisse. This practical self-help book explores how constant exposure to digital entertainment, social media, notifications, and other stimulating activities can make it difficult to stay focused and productive. Thibaut Meurisse presents the idea of a dopamine detox as a way to step back from excessive stimulation, reduce distractions, and create more intentional daily habits. The book offers simple ideas for improving focus, strengthening self-discipline, managing digital distractions, and making better use of your time. An accessible choice for readers interested in productivity, self-improvement, focus, habit building, digital detox, mindfulness, and personal development.

• Written by self-improvement author Thibaut Meurisse
• Focuses on reducing distractions and excessive stimulation
• Offers practical ideas for improving focus and productivity
• Encourages greater self-discipline and intentional habits
• Explores digital distractions, social media, and time management
• Ideal for students, professionals, entrepreneurs, and productivity-focused readers