{"product_id":"retrain-your-brain-by-seth-j-gillihan-phd","title":"Retrain Your Brain by Seth J. Gillihan PhD","description":"\u003cp class=\"isSelectedEnd ProseMirror-selectednode\" draggable=\"true\"\u003e\u003cspan\u003eBuild practical cognitive behavioral therapy skills with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRetrain Your Brain by Seth J. Gillihan PhD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, an interactive workbook designed to help readers work through patterns associated with anxiety and depression. Based on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCognitive Behavioral Therapy (CBT)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the book presents a structured seven-week approach with practical exercises, goal-setting activities, thought-pattern exercises, behavioral activation, exposure techniques, and strategies for managing everyday tasks. Each lesson builds on the previous one, helping readers develop a practical CBT toolkit they can apply to current challenges and future situations. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eRetrain Your Brain\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is an excellent choice for readers interested in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCBT, psychology, self-help, anxiety management, depression support, personal development, and practical mental health workbooks\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWritten by psychologist Seth J. Gillihan PhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical seven-week introduction to Cognitive Behavioral Therapy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned around managing anxiety and depression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes interactive exercises and structured activities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers thought patterns, behavioral activation, goals, and exposure techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps readers develop practical CBT skills and coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for readers interested in psychology, self-help, and personal development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Point","offers":[{"title":"Paperback","offer_id":46142243340479,"sku":null,"price":845.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":46142243373247,"sku":null,"price":1045.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2948\/9855\/files\/retrain-your-brain-seth-j-gillihan.png?v=1788518970","url":"https:\/\/bookpoint.pk\/products\/retrain-your-brain-by-seth-j-gillihan-phd","provider":"Book Point","version":"1.0","type":"link"}