{"product_id":"dopamine-detox-by-thibaut-meurisse","title":"Dopamine Detox by Thibaut Meurisse","description":"\u003cp\u003e\u003cspan\u003eTake control of distractions and develop better habits with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDopamine Detox by Thibaut Meurisse\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This practical self-help book explores how constant exposure to digital entertainment, social media, notifications, and other stimulating activities can make it difficult to stay focused and productive. Thibaut Meurisse presents the idea of a dopamine detox as a way to step back from excessive stimulation, reduce distractions, and create more intentional daily habits. The book offers simple ideas for improving focus, strengthening self-discipline, managing digital distractions, and making better use of your time. An accessible choice for readers interested in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eproductivity, self-improvement, focus, habit building, digital detox, mindfulness, and personal development\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWritten by self-improvement author Thibaut Meurisse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocuses on reducing distractions and excessive stimulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOffers practical ideas for improving focus and productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages greater self-discipline and intentional habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplores digital distractions, social media, and time management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for students, professionals, entrepreneurs, and productivity-focused readers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Point","offers":[{"title":"Paperback","offer_id":46070672490687,"sku":null,"price":335.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":46070672523455,"sku":null,"price":535.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2948\/9855\/files\/dopamine-detox-thibaut-meurisse-book-cover.png?v=1787385613","url":"https:\/\/bookpoint.pk\/products\/dopamine-detox-by-thibaut-meurisse","provider":"Book Point","version":"1.0","type":"link"}