Be Hopeful, Be Strong, Be Brave, Be Curious by Ruth S. Pearce (Author)

Be Hopeful, Be Strong, Be Brave, Be Curious is a practical field guide for people who care about performance—but refuse to sacrifice their humanity to get there.
I wrote this book after years of coaching high-functioning professionals who look "together" on the outside and overloaded on the inside. The tools here are simple, science-informed, and built for real life—brief practices, clear language, and gentle